Postnatal Health Podcast
How to be healthy when you have kids. NHS GP and mum of two, Dr Anushka Mehrotra, talks to a different expert in each episode to give you the information you need to survive parenthood. Anushka is on Instagram @drfamilyfit The content of this podcast does not contain personal medical advice and the health professionals concerned are not able to provide personal medical advice. If listeners have any health concerns, they should contact their own GP. This content is intended for a UK audience, within UK jurisdiction.
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Episodes
Monday Jan 18, 2021
Monday Jan 18, 2021
NHS paediatric registered dietitian and children's nutritionist Sarah Almond Bushell talks to Anushka about weaning and taking the stress out of family meals.
You can find Sarah on Instagram @thechildrensnutritionist and her website: https://www.childrensnutrition.co.uk/
Anushka is on Instagram @drfamilyfit
Thursday Jan 14, 2021
Thursday Jan 14, 2021
Sleep consultant Rosy Whitwell talks to Anushka about trusting your instincts and explains how to gently introduce convenient sleep habits in babies over the age of 6-9 months.
Rosy's website: https://babyandchildsleep.com/
More useful information about baby sleep can be found on the NHS website and BASIS https://www.basisonline.org.uk/
Thursday Jan 14, 2021
Thursday Jan 14, 2021
Anushka talks to chartered pre and postnatal physiotherapist Niamh Burn about pelvic floor muscles, the split in your abdominal muscles, postnatal scars, vaginal prolapse and learning to put your health first.
For more information about Niamh's work, find her on instagram: @maternity_physio or visit her website: http://maternityphysio.co.uk/about-me
Monday Jan 11, 2021
Monday Jan 11, 2021
Introducing the Postnatal Health podcast. Dr Anushka Mehrotra talks to her friend Rosy about adjusting to life with a baby and they go through what you can expect from the 6 week postnatal check with your GP. Anushka is on Instagram @drfamilyfit